Having trouble sleeping? You’re not alone. One in three people reportedly suffers from insomnia. Making intelligent lifestyle choices can help you fall – and stay asleep. Here are 7 strategies to help conquer insomnia, including a few you hopefully haven’t yet considered. 1. Aim for a daily benchmark of 7 hours of sleep. This includes […]

Indigestion is the uncomfortable feeling of pain, burning in your upper abdomen, or feeling of fullness. It is not something to take seriously about, but still, you need to make it right in order to get rid of it to avoid any kind of bumpy feeling. What are the Symptoms of Indigestion? If you are […]

Last fall, actor Charlie Sheen, known for his roles in “Two & a Half Men,” “Platoon,” and “Wall Street,” became known for something else: his positive HIV status. While critics attacked Sheen for what they imagined was a risky sex life rife with unprotected encounters, the actor admitted to only having unprotected sex twice in […]

Strep throat is a bacterial infection that causes a sore and scratchy throat. It is more common in children from 5 to 15, but anyone can get infected. Strep throat is also called as Streptococcus pyogenes and is spread by contact with secretions from the affected person’s respiratory tract, especially when a person sneezes or […]

Stomach infection or Bacterial gastroenteritis develops when bacteria cause an infection of the intestines or stomach. It is also referred to as food poisoning. The infection is caused by the consumption of food or water that is contaminated with toxins or bacteria. The symptoms can include abdominal cramping, vomiting, diarrhea, and nausea. It is better […]

Food poisoning is caused by eating toxic, contaminated, or spoiled food. The most common cause of food poisoning includes diarrhea, nausea, and vomiting. Symptoms include abdominal pain, loss of appetite, nausea, weakness, fatigue, fever, diarrhea, and vomiting. Food poisoning can affect an individual or group of people who are exposed to contaminated food. It all […]

Urgent Care Walk-in Clinics have transformed healthcare. From the patient’s appointment to the waiting time, everything has turned upside down. For instance, visiting an emergency room or hospital needs you to wait for long hours, and booking an appointment is another curse. The convenience and easy access to urgent care centers have changed the tendency […]

An ankle sprain is an injury caused by strong ligaments that support the ankle stretch beyond their limits and tear. The injury is common among athletes, but it can happen to anyone at any time while walking or running. Most of the sprains are minor and can be treated at home by applying ice and […]

The Health Ministry of Mexico shared that the country had seen a recent spike in the H1N1 virus, commonly known as Swine flu, during the recent flu season. Government records show that nearly 68 people have died due to complications from the disease so far. This has caused some concern in neighboring countries like the […]

We are often faced with minor illnesses such as flu, allergy, or a headache and prefer to visit Urgent Care Walk-in Clinic. Sometimes we ignore them and take over-the-counter medication to relieve ourselves instead of visiting a doctor. However, there are many health symptoms that might look unimportant or minor, but they are not as […]

Today, traveling is ongoing! Think of it this way, it used to be that when we planned a trip, it was a summer vacation with the family or a holiday trip. Nowadays, for me – taking a trip is going for a few hours. Those that know me, know I have a food intolerance to […]

Stress is a fact of daily life, but for many of us in our global society, it is a chronic state. According to an executive in the automotive industry from Detroit, in order to remain competitive with other countries, we spend long hours working with very little downtime. Not only that, there are cultural clashes […]