Dehydration is caused by a deficiency of water in the body, which does not allow it to function properly. Mild dehydration may not be as serious as severe hydration which can lead to blood clots, fatal complications, and seizures. However, mild dehydration can also have a negative impact on your mood and energy.
Dehydration symptoms must be treated timely, and it is important to catch any degree of dehydration early. Sometimes, the signs of dehydration aren’t prominent like thirst and fatigue. However, some of the signs can reveal whether a person is suffering from dehydration or not. Let’s have a look at some of the signs.
Increased Thirst and Dry Mouth
Dr. Laura Goldberg of Cleveland Clinic Sports Health says that if you are feeling thirsty, you are already dehydrated. Make sure to start drinking water as soon as you notice this, but don’t let yourself be at this point.
The ideal way to prevent this from happening is to meet your daily requirements. It is recommended to have 15 glasses of water for men and 11 glasses of water for women. If you have spent time out in the sun and had a lot of sweating, make sure to drink water as soon as you cool down.
Fatigue, Anger, and Confusion
Studies show that mild levels of dehydration can disturb your mood and mental functions. It is more common in elders and youngsters, who may seem forgetful and less alert.
A study from the University of Connecticut’s Human Performance Laboratory found that minor dehydration can differ a person’s energy, mood, and ability to think clearly. The researchers define mild dehydration as an approximately 1.5 percent loss in normal water volume in the body. Moreover, the severe reaction is the same whether you are sitting still or exercising.
Blurred Vision and Dry Eyes
Blurred vision and dry eyes can be the result of exercising for a long time and sweating your body overall. Moreover, any body part that is normally moist is running dry or irritated is also a sign of dehydration. Make sure to monitor your hydration levels and make sure you are drinking while going through any form of exercise.
Muscle Cramps
Dehydration is also the cause of muscle cramps, but the point of concern is when you get cramps while exercising, especially in hot weather. As the muscles work harder, they can seize up from the heat itself. Modifications in the electrolytes like potassium and sodium can lead to muscle cramping as well.
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Moreover, during the colder weather, dehydration is possible, if you don’t take enough fluids while exercising. According to Higgins, symptoms may be milder or come on gentler, but dehydration possesses the same risks, in spite of the outside temperature.
Fever and Chills
Severe hydration in the body can result in fever and chills. Fever can worsen dehydration and the higher the fever, the more dehydrated you may become. Fever in toddlers or infants is a serious matter and you should consult a pediatrician for guidelines on when to call for help. If you are an adult and your temperature reaches 103°F, you should also seek medical help.
