Stress and anxiety are the natural reactions of our body when we experience any fear or danger. The purpose of this response is to ensure a person is alert, focused, and ready to deal with a threat. Stress hormones increase the heartbeat resulting in high blood pressure. Fast heartbeat, shivering, fast breathing, nausea, and dizziness […]
Temper tantrums occur due to unmet needs or desires in younger children who cannot express their emotions. Temper tantrums range from crying to screaming, kicking, hitting, and breath-holding. It is common in the developmental stage of infants when they start to learn skills but are not able to say what they want, feel, or need. […]
Introduction Seasonal affective disorder is a season-related depression and is also known as winter depression. Seasonal affective disorder begins and ends at the same time each year. If you or your loved one is suffering from it may continue to feel moody in the winter months due to less sunlight. The symptoms of the seasonal […]
Healthy eating is a crucial part of a healthy lifestyle and helps to treat many health conditions such as diabetes, cardiovascular diseases, and even cancer. Adopting healthy habits in the lifestyle is not easy because breaking old habits and creating healthy ones can be challenging. But it is not impossible. In this article, you’ll be […]
Caffeine is a psychoactive drug used to stimulate the central nervous system. Many of you rely on a morning cup of tea or a jolt of caffeine in the afternoon to help you get and relax throughout the day. But caffeine not only makes you awaken rather it also affects your central nervous system. Caffeine […]
Do you want to sit in the sunshine but are afraid of harmful effects? Do you want to enjoy the morning sunlight but are not aware of the benefits of sunlight? If yes, then this article is for you. Sunlight not only promotes crops & plant growth; instead, it is also essential for life. Sunlight […]
It is a sign of relief to leave the hospital after staying there in a stressed environment. But it can also be scary too. If you or your beloved one intends to leave the hospital, but find the recovery period difficult and unfamiliar, then this article is for you. This article will help you out […]
