10 tips for managing stress and anxiety
Tips for Managing Stress and Anxiety

Stress and anxiety are the natural reactions of our body when we experience any fear or danger. The purpose of this response is to ensure a person is alert, focused, and ready to deal with a threat. Stress hormones increase the heartbeat resulting in high blood pressure. Fast heartbeat, shivering, fast breathing, nausea, and dizziness […]

Infant Temper Tantrums
How To Deal With Infant Temper Tantrums

Temper tantrums occur due to unmet needs or desires in younger children who cannot express their emotions. Temper tantrums range from crying to screaming, kicking, hitting, and breath-holding. It is common in the developmental stage of infants when they start to learn skills but are not able to say what they want, feel, or need. […]

Side Effects Of Caffeine On The Brain

Caffeine is a psychoactive drug used to stimulate the central nervous system. Many of you rely on a morning cup of tea or a jolt of caffeine in the afternoon to help you get and relax throughout the day. But caffeine not only makes you awaken rather it also affects your central nervous system. Caffeine […]