With a significant part of the U.S. isolating itself to control the spread of COVID-19, we are in a position that’s more stagnant than we used to be. Be that as it may, it’s critical to stay active, even while in quarantine.
There are some useful exercise tips online that you can follow to stay healthy, and studies show that exercising is beneficial for your physical health and can be a great means to reduce stress and anxiety, something very useful during these uncertain times.
Here are three simple and easy exercise tips while you’re in quarantine and maintaining social distancing:
1. Watch YouTube Workouts
YouTube has tons of great videos on simple and easy-to-do exercises, most hosted by professional trainers. Try to find sessions at least 20 to 30 minutes long, so you get the most out of a daily workout.
2. Use A Free Fitness App
If you are on the go, there are plenty of free apps that feature various workouts. Apps like Yoga for Beginners feature free 10-minute workouts that boost energy and help with flexibility and toning. The Daily Workouts app features a series of 10, 20, or 30-minute workouts targeted toward abs, arms, legs, or the full body.
3. Take A Walk
Just taking a 30-minute walk a day can make a difference. According to the Mayo Clinic, walking can help reduce heart disease risk, strengthen bones and muscles, and improve your mood. Suppose you are worried about leaving the house. In that case, keep a six-foot distance between yourself and others and wear a mask, according to the Center for Disease Control and Prevention guidelines.
Want to have a physical before getting started? We offer physical exams, primary care, and additional health screenings to cover all your medical needs. Visit us at one of our convenient locations in New York just by walking in or book an appointment online.