Fibromyalgia (FM) is a chronic pain syndrome. Though the exact cause(s) of the condition remains unknown, research has identified several factors that seem to contribute to its development. For instance, emotional and physical trauma, chronic stress, previous infections, genetics, and abnormal responses by the brain in managing pain have all been identified as possible causes. […]

For all levels of endurance athletes and anyone who enjoys running, there is always that urge to go the extra mile. For serious long-distance runners, no matter how much they have trained there is always a need for more energy. As a society, we have enjoyed the benefits of caffeine for over a century; the […]

On hot summer days, many of us head to local swimming spots to cool off and have fun with our families. However, a trip to the pool can quickly turn tragic if the proper precautions aren’t taken. According to the CDC, “drownings are a leading cause of injury death for young children ages 1 to 14, […]

Healthy living will always have a place in our hearts and stomachs – literally and figuratively! Our health is comprised of our emotional and physical health, and most importantly, the food we eat every day. Without healthy eating, our bodies can never perform at optimum levels and organs cannot function properly for their intended purposes. […]

The safest way to enjoy fireworks is to let the pros do it. But if you can’t imagine July 4th without lighting a few fireworks at home, here are the Dos and Don’ts of fireworks safety: DO: Point the fireworks away from people, places, and things. Keep water nearby in case anything happens, and extinguish spent […]

Contrary to popular belief, depression isn’t just all in your head. The effects of depression influence not only the mind and your brain chemistry – but also bodily processes that enable us to function normally every day. Globally, the number of people who are clinically diagnosed with a mental illness is staggering. According to a […]

What exactly do probiotics do and why are they beneficial to our bodies? One would think, why to add more bacteria to our bodies when we are consumed by so many other tendencies. We always think bacteria is bad for us or that cause diseases and that we must get rid of it. But actually, […]

Make summer safety a priority. Summer should be a time of lighthearted amusement and no unnecessary trips to the doctor! Learn these key summer safety tips to prevent injuries while enjoying all of your favorite seasonal activities. We walk you through the basics of safe grilling, swimming, and fireworks. Safe Grilling and BBQs Each year, […]

Settling in the United States of America is the dream of almost everyone. However, to be a permanent resident of U.S. you need to go through some processes to be eligible for permanent residence. If you are looking for a U.S. green card, the Immigration Medical Exam is obligatory to pass. Just like a car […]

The weather has changed and you are feeling lousy, lethargic, and drowsy. Or you have sprained your ankle while playing outdoors or want your blood test. Where would you go, whether urgent care center or primary care center? It’s always hard for people to determine where to go. But not anymore because in this post […]

It’s flu season again and before you get any flu shot to prevent yourself from the virus, let’s find out what is flu, when is flu season, and some other helpful stuff. If you suffer from flu every season, this article will help you a lot. Let’s get started. What is the Flu? Flu also […]

What if someone asks, are you having safe sex and your answer is “sometimes” or “I think so”, you might need to worry a little. According to the Centers for Disease Control and Prevention, approximately 20 million new cases of sexually transmitted diseases occur each year in the United States, and one-half are among 15 to […]