safe-healthy
Stay Healthy and Safe this Holiday Season

While the winter holidays are a time of joy and celebration, the season is not without its pitfalls. Increased travel, family gatherings, and holiday decorations and gifts can bring unwanted stress, injury, and illness. Stay safe and healthy this season by following just a few simple precautions. Travel Smart Millions of Americans will find themselves […]

blood-sugar-low
Eating healthy and keeping your blood sugar low

Modern Humans and the Perils of Our Age For centuries, humans relied on high-calorie foods to fuel physically demanding lives—hunting, farming, and heavy labor. Today, however, most of us spend our days in offices or at computers, burning far fewer calories but still craving the same foods our grandparents enjoyed. This shift has contributed to […]

Cold-Weather
How Cold Weather Impacts Your Health

Do you eagerly await the first snowfall of the year? A blanket of snow covering the ground is beautiful to look at, but over time the cold temperatures that go along with winter can take their toll on you both physically and psychologically. What’s more, death rates tend to climb during the cold winter months. […]

Water-Safety-Rules
Water Safety Rules Every Parent Should Know

On hot summer days, many of us head to local swimming spots to cool off and have fun with our families. However, a trip to the pool can quickly turn tragic if the proper precautions aren’t taken. According to the CDC, “drownings are a leading cause of injury death for young children ages 1 to 14, […]

Antioxidant-Intake
7 Ways to Increase Your Daily Antioxidant Intake

Healthy living will always have a place in our hearts and stomachs – literally and figuratively! Our health is comprised of our emotional and physical health, and most importantly, the food we eat every day. Without healthy eating, our bodies can never perform at optimum levels and organs cannot function properly for their intended purposes. […]

Fire-Work
The Dos and Don’ts of Fireworks Safety

The safest way to enjoy fireworks is to let the pros do it. But if you can’t imagine July 4th without lighting a few fireworks at home, here are the Dos and Don’ts of fireworks safety: DO: Point the fireworks away from people, places, and things. Keep water nearby in case anything happens, and extinguish spent […]